|Program type||After School,Weekend|
|Meets||Tuesdays (4:30-6pm) Or Thursdays (4:30-6pm)|
Ymvp - West Side Y
The Y-MVP app is a collection of FREE, fun, fitness challenges to help you get greater amounts of Moderate to Vigorous Physical activity.
Build customized workout playlists choosing from 150+ cardio, strength, x-training and flexibility activities. Set a personal goal, track your time, and record your workout playlists. All activities include on-screen instruction and a range of intensity and duration levels. Challenge yourself with playlists created by Y Fitness Coaches or the Y-MVP community. Earn digital badges that recognize your hard work .